our services are amazing, but our site is under construction. please be patient
There are times in our life, in our hatha yoga practice, that we all start feeling a little disconnected from our higher self, consciousness, or spirit. It doesn’t matter who you are, how long you’ve been doing yoga, or how much “work” you’ve done for yourself, sometimes the internal fire just begins to lose its willingness to burn.
Just as it is with a literal fire, you can pile logs on top of logs, giving the fire fodder and inspiration to burn … More on Hatha Yoga
The first book I ever read about Ashtanga yoga was David Swenson’s The Practice Manual. In it, clad in nothing more than some extremely questionable briefs, he demonstrates a selection of poses that, at the time, I was convinced were well beyond normal human capability.
8/10 12 Reviews
If you’re looking to deepen or start your yoga practice, hatha yoga retreats can be a powerful way to learn about yoga and accelerate your hatha yoga practice. Hatha yoga retreats are designed to take place in safe and relaxing environments, allowing you to explore your practice and learn more about the ancient wisdom that can relieve mental suffering, empower the body and lead to a more fulfilling life.
When attending Iyengar Yoga Retreats, you’ll find the use of props such as blankets, bolsters, blocks, and straps help you to ease into each pose regardless of any physical (or mental) limitations you might have. For this reason, Iyengar Yoga Retreats are often recommended for those who suffer from illness, injury, or physical restrictions. … more
Kundalini Yoga is one among the powerful yoga practices under tantric tradition. With an objective to tame the “kundalini shakti” – the serpent power lying dormant in the human being, Kundalini yoga is practiced by advanced yogis. For an ordinary person, it is more like focusing on the breathing exercise pranayam and its various stage.
When most people nowadays think about Tantra, their minds go instantly to sex. Neotantra, which is primarily sexual, is the only context most people have for understanding this ancient science of liberation, and that’s probably not too surprising. Firstly, compared with the rather esoteric philosophy of the original Tantra, Neotantra is very accessible and easy to grasp (er … no pun intended). Secondly, it’s a well established marketing truth that sex sells. So, it seems fairly natural that Neotantra has become relatively well known while the original version has eluded widespread recognition.
Vinyasa Yoga Retreats allow you to practice several times a day with a trained and talented Vinyasa Yoga Teacher. Getting used to daily practice and personally experiencing the physical, mental and emotional benefits of practicing often is one of the greatest gifts of attending coordinated Vinyasa Yoga Holidays.
8/10 12 Reviews
Yin Yoga retreats have never been more ubiquitous, and the style is arguably the most appropriate for beginners to yoga. Because classes are relatively gentle, and the focus is on gradually, and safely, releasing tensions from the body and mind, Yin Yoga holidays tend to invite a deep level of relaxation and grounding that can be absent from more dynamic styles. It helps, too, that they’re generally populated by normal human beings rather than superheroes who appear to be one over-enthusiastic handstand away from actually taking off.
I well remember the first time I set foot in an Ashtanga Yoga class. It was October 2002, in the perhaps unexpected surrounds of an art centre in Norwich in the UK.
If you’re already familiar with the philosophy of Ashtanga, you’ll know that it relies on threading a consistent sequence of postures together into a flowing, meditative whole. To watch an experienced Ashtanga practitioner is to witness a thing of beauty … More on Ashtanga Yoga