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Yoga Styles

A Beginner’s Guide to Hot Yoga

By admin on January 11, 2017

Hot Yoga can sound quite intimidating, especially if you are new to yoga or have never attended a hot yoga class before. While the thought of sweating in a 105ºF room with a bunch of…

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Ashtanga Yoga

A Quick Guide To Ashtanga Yoga

By Moosa Hemani on October 18, 2016

Yoga is conscious effort to train the mind, body and soul to connect with each other through different movements, breathing techniques and meditation. Yoga is an alteration of the human consciousness. The physical exercises, breathing…

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