Retreat Relax Release – Page 2 – Yoga, Retreats, Wellness Spas, Women's health

Ashtanga Yoga

A Quick Guide To Ashtanga Yoga

By Moosa Hemani on October 18, 2016

Yoga is conscious effort to train the mind, body and soul to connect with each other through different movements, breathing techniques and meditation. Yoga is an alteration of the human consciousness. The physical exercises, breathing…

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Yoga Styles

Benefits of Yoga Retreat [Infographic]

By Moosa Hemani on August 22, 2016

Yoga retreats are a pleasant excuse to take a break from life’s hassles and stresses. In fact, these exotic retreats are possibly the greatest way to enjoy a healthy lifestyle because they take you to…

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