Retreat Relax Release

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Hatha Yoga Retreats

When you participate in hatha yoga holidays, you have the support and freedom to open up while learning about asanas and kriyas that cleanse and strengthen the body. You’ll also learn how to tap into mindfulness practices that expand your consciousness and significantly reduce mental stress. Most Hatha yoga retreats also provide healing and nutritious meals, so you can learn how to feed yourself in a nourishing way.

Many hatha yoga retreats are hosted in gorgeous natural environments, allowing you to reconnect to nature. You’ll automatically benefit from all of the inspiration that comes with unplugging from electronics and opting out of the stressors of your daily life.

With trained yoga professionals in beautiful settings, Hatha yoga retreats are intended to give you enough space from your “real life” so that you can undergo a radical shift in your way of being.

Why Hatha Yoga?

Hatha yoga is an ancient yogic practice that infuses asanas (yoga poses) with the transformational power of the breath. In Hatha yoga, you’ll hold poses for much longer than you would in a vinyasa class, allowing you to access more energy, expand your awareness and remove physiological blockages. By participating in Hatha yoga retreats like the ones at Retreat Relax Release, you can easily undergo radical shifts because you’re able to focus on yoga and self care intensively.

Learning how to become skilled at being your own yoga teacher, especially before attending a Hatha yoga teacher training, is more convenient and sometimes more transformative than catching every 7 a.m. class at the studio. Being able to design a practice based on your own intuition and giving your body what it needs, when it needs it, is a valuable skill.

Imagine waking up in the morning, getting on your mat, and incorporating what you learned at a retreat to build your own personalized practice. Once you’ve had intensive instruction about Hatha yoga alignment, you can safely do what feels good for you without fear of injury.

The best part about Hatha yoga retreats is that you can bring everything you learned (and the best version of yourself) home with you.

“In order to succeed, we must first believe that we can.”

Nikos Kazantzakis

From The 3R Blog - 5 Hatha Yoga Poses That Will Ignite Your Spirit

By Corinne Tobias

There are times in our life, in our Hatha yoga practice, that we all start feeling a little disconnected from our higher self, consciousness, or spirit. It doesn’t matter who you are, how long you’ve been doing yoga, or how much “work” you’ve done for yourself, sometimes the internal fire just begins to lose its willingness to burn.

Just as it is with a literal fire, you can pile logs on top of logs, giving the fire fodder and inspiration to burn, but it doesn’t matter how much material you put in the pile. If the fire has gone out and the flame has reduced to a mound of smouldering coals, the logs will sit unburned until something gets it going again. ... More Hatha Yoga

Ashtanga Yoga Retreats

Ashtanga Yoga Retreats

The first book I ever read about Ashtanga yoga was David Swenson’s The Practice Manual. In it, clad in nothing more than some extremely questionable briefs, he demonstrates a selection of poses that, at the time, I was convinced were well beyond normal human capability... more

Hatha Yoga Retreats

Hatha Yoga Retreats

If you’re looking to deepen or start your yoga practice, hatha yoga retreats can be a powerful way to learn about yoga and accelerate your hatha yoga practice. Hatha yoga retreats are designed to take place in safe and relaxing environments, allowing you to explore your practice and... more

Iyengar yoga retreats

Iyengar Yoga Retreats

When attending Iyengar Yoga Retreats, you’ll find the use of props such as blankets, bolsters, blocks, and straps help you to ease into each pose regardless of any physical (or mental) limitations you might have. For this reason, Iyengar Yoga Retreats are often recommended for those… more

Kundalini Yoga retreats

Kundalini Yoga Retreats

Kundalini Yoga is one among the powerful yoga practices under tantric tradition. With an objective to tame the “kundalini shakti” – the serpent power lying dormant in the human being, Kundalini yoga is practiced by advanced yogis. For an ordinary person, it is more like focusing on the… more

Tantra Yoga Retreats

Tantra Yoga Retreats

When most people nowadays think about Tantra, their minds go instantly to sex. Neotantra, which is primarily sexual, is the only context most people have for understanding this ancient science of liberation, and that’s probably not too surprising. Firstly, compared with the rather… more

Vinyasa Yoga Retreats

Vinyasa Yoga Retreats

Yin Yoga retreats have never been more ubiquitous, and the style is arguably the most appropriate for beginners to yoga. Because classes are relatively gentle, and the focus is on gradually, and safely, releasing tensions from the body and mind, Yin Yoga holidays tend to invite a… more

Yin Yoga Retreats

Yin Yoga Retreats

Yin Yoga retreats have never been more ubiquitous, and the style is arguably the most appropriate for beginners to yoga. Because classes are relatively gentle, and the focus is on gradually, and safely, releasing tensions from the body and mind, Yin Yoga holidays tend to invite a deep level… more

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