25 Days 200 Hour Yoga Teacher Training Retreat Goa

Oceanic Yoga is teaching 200 Hrs Hatha and Vinyasa Flow choose which you would like or train in both.

Presented By: Oceanic Yoga Oceanic Yoga

Oceanic Yoga Teacher Training and Retreats In Goa

What is The Yoga Teacher like at Oceanic Yoga?

Oceanic Yoga’s style of teaching is unique in many ways. From the Asana postures to Yoga Philosophy, our teachers support you and adapt to your individual needs. Safety precautions are essential principles at the school. While stressing the fundamentals, we also encourage our students to see and explore Yoga in creative ways so they are able to discover their own personal teaching style. Oceanic Yoga is teaching 200 Hrs Hatha and Vinyasa Flow you can choose which you would like to get trained or you can get trained in both. 

Hatha Yoga is considered the traditional Indian Yoga style. Many old and contemporary styles are based on Hatha Yoga. Hatha Yoga’s style tends to be slower-paced and with varying sequences. The practice of Hatha Yoga balances the Sun and Moon energy within the body and transforms the lower chakra energies to higher levels. Hatha Yoga’s depth lies in its teaching of the Ashtanga path or 8-Fold Way. Every pose in Hatha Yoga should be practiced with awareness, respecting the body’s limitations. To enrich the Hatha Yoga practice we have incorporated alignment principles as taught by the world-famous Yoga teacher, Sri BKS Iyengar. The emphasis with the Iyengar method is on gradually building awareness and familiarity for the correct alignment of the Yoga postures. So, as you can see, Hatha Yoga is the foundational practice for all Yoga students.

Vinyasa Flow is a more fast-paced Yoga style of movement with synchronized breathing. This style is sometimes also called Flow Yoga because of the smooth way that the poses run together, becoming something like a dance. Vinyasa Flow derives from the Ashtanga Yoga as taught in the K. Pattabi Jois tradition but there is more “flow” in Vinyasa. In a Vinyasa Flow class, the teacher is free to combine various asana’s to create the flow–sometimes challenging postures are introduced. Vinyasa Flow is fun and upbeat, and has lots of variations possible within it, enabling each teacher to improvise and experiment.

Vinyasa Flow is a more fast-paced Yoga style of movement with synchronized breathing. This style is sometimes also called Flow Yoga because of the smooth way that the poses run together, becoming something like a dance. Vinyasa Flow derives from the Ashtanga Yoga as taught in the K. Pattabi Jois tradition but there is more “flow” in Vinyasa. In a Vinyasa Flow class, the teacher is free to combine various asana’s to create the flow–sometimes challenging postures are introduced. Vinyasa Flow is fun and upbeat, and has lots of variations possible within it, enabling each teacher to improvise and experiment.

General:
Accommodation for 24 Nights Vegetarian buffet style breakfast lunch and dinner for 24 days Ayurveda consultation for the body type Laundry & Swimming Pool facilities Wifi available Oceanic Yoga Teacher Training Manual Yoga dress for certification Ceremony Yoga and meditation music and one Yoga Book 200 hrs Oceanic Yoga Certificate Yoga Alliance accredited
Setting:
BeachRustic5*
Sample Itinerary:

7:00 to 9:00 am– Asana Practice and Teaching Asanas 

9:00 to 10:30 am–Breakfast

10:30 am to 12:00 noon– Yoga Philosophy/ Patanjali’s Yoga sutras

12:00 noon to 1:00 pm–Meditation/ Yognidra / Yoga Theory

1:00 to 2:30 pm–Lunch Break

2:30 to 4:00 pm–Anatomy/Physiology/electives

4:15 to 5:30 pm–Asana practice/teaching asanas/Adjustment & Alignment

7:00 to 8:00 pm — Dinner

7:00 – 8:30 am — Jalneti and Paranayama on Saturday

SUNDAY OFF

During the four weeks the daily time schedule will remain the same, but the subjects will change according to the program.

No Of Classes:
2
Excursions:
.
Languages Spoken:
English
Meal Plan:
All meals
Retreat Diet:
Vegetarian
Dietary requirements catered for:
Pescatarian
Transfers:
YES
Optional Extras:
Other Activities Available:
SwimmingCycling

Vinod Vitkar

Join Vinod to explore various Osho meditations as well as have him guide you through a Vinyasa Flow and advanced yoga asana’s.

Yogi Manisha

Manisha possesses a naturally playful and light-hearted personality which infuses her classes with love, joy and laughter.

Yogi Abhay

Yogi Abhay’s spiritual journey began as a child and now he has developed his own Yoga Teacher Training programs.

Chaukei Ngai

Professional Yoga Teacher and founder of YogaUP studio based in HK

Chaukei Ngai

Professional Yoga Teacher and founder of YogaUP studio based in HK

Riva beach resort is located on the white sands of Mandrem Beach of North Goa. It is complemented by breath taking sea view where you feel close to nature; at the same time you experience the luxury where care is taken to give top class services to make your stay a perfect holiday.

You can book yourself at Cocowood Cottages, Luxury Rooms and Premium Suite Cottages. The tropical garden and the coconut orchard in the resort & the beach frontage make this a perfect holiday or conference or wedding destination.

Riva Beach Resort is located away from the busy city yet conveniently located just 60 kms from Dabolim Airport and its just 16 kms away from Pernem Railway Terminus. Pick-up can be arranged from the airport.

Pool
Hot Tub
Sauna
Air Conditioner
Wi-Fi
Good to know before you go:
Insurance Not Included
Transfer Time:
30 minutes
Guest Payment:
Minimum number 14 of advance days to make due payment before check-in date
Cancellation Policy:
Relaxed

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